One of the most important benefit of having false ceiling not known to all is improved use of AC (air conditioning). False ceiling will reduce the ceiling height that helps in better and increased AC performance. Here ofcource I am talking for rooms with too much ceiling height.
Second benefit is that it provides insulation layer. If your home roof is exposed to direct sunlight or indirect heat. False ceiling will put in one separation layer to keep heat away to some extent. Keeps your room cooler.
Other big advantage is instead of putting 1 or more Tube Lights inside your room, you get to use high quality LED lights. LED lights consume less energy and most of them work well for years and years. This way you get indirect light. You can have LED inside your false ceiling in different corners of your home and use light as much as you need it.
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